Anxiety is more common than you might think. In 2019 alone, over 300 million people worldwide dealt with anxiety disorders, with 58 million being kids and teens. But what exactly is anxiety?
Think of anxiety as feeling excessively worried or scared about stuff, to the point where it affects how you live your life. There are different types, like:
Generalized Anxiety Disorder: This is when you worry too much about everyday things.
Panic Disorder: You suddenly feel intense fear, often with physical symptoms like a racing heart or sweating.
Social Anxiety Disorder: You're super nervous in social situations, like talking to new people or being in crowds.
Separation Anxiety Disorder: You feel extreme fear or worry when you're away from people you're close to.
Living with anxiety can be tough. It's like having invisible barriers that make even simple things feel really hard. But the good news is, there are ways to cope:
Therapy: Talking to a therapist can help you understand and manage your anxiety better.
Medication: In some cases, doctors might prescribe medication to help ease anxiety symptoms.
Support: Having friends and family who understand what you're going through can make a big difference.
Remember, it's okay to ask for help if you're struggling with anxiety. You're not alone, and there are people and resources out there to support you. Together, we can break the stigma around anxiety and create a world where everyone feels understood and supported.
World Health Organization; Source; American Psychological Association; Cleveland Clinic
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